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Welcome to Sofia Therapies, a space dedicated to holistic healing and deep transformation. Here, I embrace the truth that your mind, body and energy are not separate—they work as one to create harmony, health and well-being.
Through a carefully designed blend of practices like Psychotherapy, Hypnotherapy, Sound Healing and Breathwork, I guide you towards rediscovering your natural resonance - the balance where your true self thrives.
Philosophy in Learning & Growth
I believe that healing and growth are lifelong journeys, not destinations. As we evolve, so do our needs, perspectives and ways of understanding ourselves and the world around us. My approach is rooted in curiosity, continuous learning and deep listening—to both scientific advancements and ancient wisdom.
Throughout my journey, I have discovered that true transformation happens when we integrate mind, body, breath and energy. Each person holds their own inner wisdom and my role is to provide the tools, guidance and safe space for that wisdom to unfold.
I am committed to expanding my knowledge through ongoing education, personal practice and experiential learning, ensuring that I offer the most effective, compassionate and integrative approach to healing. Whether through the latest research in psychology and neuroscience, or the timeless practices of breathwork, meditation, and sound healing, I believe in weaving together multiple modalities to support deep and lasting change.
Above all, I embrace the philosophy that healing is about remembering our wholeness, reconnecting with our true nature and creating harmony between the mind, body and spirit.
Growth is a journey of deep self-discovery. I am honored to walk this path with you.
My Approach
Healing is more than just addressing symptoms. It's about tapping into the deeper layers of your being, where mind, energy and breath connect. Using evidence-based and intuitive modalities, I work with the whole you to create meaningful, lasting transformation.
What You Can Expect
From the moment you step into this healing journey, you'll feel supported and understood. Sessions are tailored to your unique needs, ensuring you feel safe, empowered and open to transformation. Whether you seek clarity, emotional balance or spiritual growth, my holistic methods provide a path to rediscovering your natural state of well-being.
You and I… We meet as strangers, each carrying a mystery within us. I cannot say who you are; I may never know you completely. But I trust that you are a person in your own right, possessed of a beauty and value that are the Earth's richest treasures.
So I make this promise to you: I will impose no identities upon you, but will invite you to become yourself without shame or fear. I will hold open a space for you in the world and defend your right to fill it with an authentic vocation. For as long as your search takes, you have my loyalty".
- Theodore Roszak
Online Psychotherapy: Support & Healing Wherever You Are
Receive professional, compassionate therapy from the comfort of your home. Through a secure online platform, gain emotional support, coping strategies and personal growth tools to navigate life's challenges with clarity and resilience.
Hypnotherapy: Unlock the Power of Your Mind
Hypnotherapy is a gentle yet powerful therapeutic approach that uses guided relaxation to access the subconscious mind, helping to release negative patterns, reduce stress and promote healing. Whether for anxiety, trauma, habit change or self-discovery, hypnosis facilitates deep transformation and lasting well-being.
Sound Healing: Restore Balance Through Vibration
Immerse yourself in the healing power of sound and frequency. Using crystal singing bowls, gongs and other instruments, sound healing promotes deep relaxation, stress relief and energetic alignment, bringing harmony to mind, body and spirit.
Couple Therapy
Relationships are one of life's greatest joys, but they can also be one of its greatest challenges. Over time, miscommunication, unmet needs and life's challenges can create distance between partners. Couple therapy offers a safe, supportive space to help you and your partner reconnect, heal and grow together.
Mindfulness & Meditation: Cultivate Inner Peace
Experience guided mindfulness and meditation practices to calm the mind, reduce stress and enhance self-awareness. Through breath, presence and stillness, develop emotional balance, clarity and a deeper connection to yourself.
Sound Healing for Animals: Harmony & Well-Being
Gentle sound vibrations help calm the nervous system, reduce stress and support healing for animals. Using crystal singing bowls, chimes and soothing frequencies, sound healing promotes relaxation, emotional balance and overall well-being for your beloved pets.
Yoga & Breathwork: Align Body, Breath & Mind
Experience the transformative power of movement and conscious breathing. Through yoga postures and breathwork techniques, cultivate strength, flexibility, inner calm and emotional balance, supporting overall well-being.
Start your journey
Reaching out for help is an act of courage and it can be the start of something truly transformative. Whether you're seeking healing, clarity or simply a space to be yourself, I can help you uncover the life you deserve.
Take the first step towards harmony and alignment. Book a session or reach out for a free consultation to explore how mind, breath and vibration can support your healing journey.